Frequently Asked Questions

Booking a consultation is simple and straightforward. You can contact us through our website using the contact form, or reach out directly via email at [email protected] or phone at +421 628 936 737. Our team will ask you about your availability and preferred consultation format — whether in-person at our office in Košice or online. Once we confirm your preferred time slot, you'll receive a confirmation email with all the details. We recommend booking at least a few days in advance to secure your preferred time.

To make the most of your consultation, gather some helpful information beforehand. Bring a list of any health goals you're working toward, details about your typical daily meals, and information about any dietary restrictions or food allergies. If available, bring recent health screening results or notes from healthcare providers about any areas they recommended nutritional focus. Keep track of your current eating patterns for a few days before your appointment — write down what you typically eat and drink throughout the day. This information helps our nutritionist understand your baseline and create a more effective personalized plan.

We offer both online and in-person consultation options to accommodate your preferences and schedule. Online consultations are conducted via video call, allowing you to meet with our nutritionist from the comfort of your home. This format works particularly well for follow-up sessions and ongoing support. In-person consultations are available at our location in Košice, where we can conduct more detailed assessments and provide materials in hand. Many clients find that a combination works best — an initial in-person session to establish rapport and gather detailed information, followed by online sessions for convenience. Let us know your preference when booking.

The timeline for experiencing results varies significantly among individuals and depends on your specific goals and starting point. Some people notice improvements in energy levels and digestion within the first few weeks of implementing dietary changes. However, more substantial changes in body composition, sustained energy improvements, or resolution of ongoing nutritional concerns typically become evident over 8 to 12 weeks of consistent implementation. Consistency is key — following the plan regularly shows far better results than sporadic adherence. Our nutritionist will help you track progress through follow-up consultations and adjust your plan as needed to optimize your results.

Absolutely. Our approach centers on creating plans that work with your lifestyle, not against it. Whether you follow a vegetarian, vegan, gluten-free, or any other dietary pattern, our nutritionist will craft a plan that aligns with your preferences while meeting your nutritional needs. We believe that sustainable nutrition comes from plans you actually enjoy following. During your consultation, we'll discuss foods you love, cuisines you prefer, and any dishes you dislike. This information shapes your personalized plan to ensure it's both nutritionally sound and genuinely enjoyable to follow day after day.

Follow-up frequency depends on your goals and how you're progressing with your plan. Most clients benefit from a follow-up consultation 2 to 4 weeks after their initial session to assess how the plan is working and make any necessary adjustments. After that, monthly check-ins often work well for maintaining momentum and addressing any challenges that arise. Some clients prefer more frequent support during the first few months, then transition to less frequent visits once they've established solid habits. Our nutritionist will recommend a schedule tailored to your needs and can adjust it based on how you're progressing. Think of follow-ups as opportunities to refine and optimize your approach.

While general nutrition information is valuable, it cannot account for your individual circumstances, preferences, and goals. Online advice is typically generic and meant to apply broadly, whereas our consultations provide completely personalized guidance based on a thorough understanding of your unique situation. Our nutritionist considers your lifestyle, food budget, cooking ability, time constraints, and personal food preferences when creating your plan. Additionally, having professional support means you receive guidance tailored to challenges you encounter and can adapt your approach as your life changes. The accountability and ongoing relationship with a dedicated nutritionist creates a level of customization and support that generic online resources simply cannot provide.

Yes, our nutritionist works with clients who have various health considerations. However, if you have specific health concerns, we recommend consulting with relevant healthcare providers alongside nutritional support. Our role is to optimize your nutrition in a way that supports your overall wellbeing and complements any guidance you receive from other professionals. We maintain open communication and can coordinate with your healthcare team to ensure all recommendations align. During your consultation, be sure to mention any health considerations so our nutritionist can tailor the plan appropriately and advise whether additional professional coordination would be beneficial.

After your initial consultation, our nutritionist will prepare a comprehensive, written plan tailored specifically to you. This typically includes detailed dietary recommendations, sample meal ideas aligned with your preferences, guidance on portion sizes and meal timing, and practical tips for implementation. The plan is provided in an easy-to-follow format that you can reference daily. Many clients appreciate having it in digital form for easy access on their phones. We also provide education about why specific recommendations were made, empowering you to make informed choices even when you're not following a specific meal plan. During follow-up consultations, we refine and adjust the plan based on your experience and progress.

We understand that schedules change. If you need to reschedule or cancel your consultation, simply contact us as soon as possible at [email protected] or by phone at +421 628 936 737. We ask for at least 24 hours notice when possible so we can make your time slot available to other clients. Our team will work with you to find a new time that suits your schedule. Life happens, and we're happy to accommodate reasonable schedule changes to ensure you can attend your consultation when it works best for you.

Your privacy and the confidentiality of your personal information are important to us. All information shared during consultations is handled according to our privacy practices and applicable data protection regulations. Your dietary preferences, health considerations, and personal details are kept secure and are not shared with third parties without your consent. Our team maintains professional confidentiality standards to create a safe, trustworthy space for you to discuss your wellness goals. For complete details about how we manage and protect your information, please review our privacy policy on this website.